Red Sox Academy: Throwing Fastballs With Brandon Workman

A good fastball is a key to any pitcher’s success, unless, of course, your name is Tim Wakefield.

Boston Red Sox reliever Brandon Workman stopped by the latest episode of “NESN Clubhouse” to discuss what his plan of attack is when throwing the crucial pitch.

The Sox pitcher also shows where to put your fingers on the baseball in order to throw an effective heater.

Check it out in the video above!

Thumbnail photo via David Butler II/USA TODAY Sports Images